Tracking is not enough if nothing stops you.
The iPhone can show you how much time you lost. BlockMind is for the next step: blocking the apps, websites, and weak moments that keep creating the number.
Reduce screen time by removing the easiest way to waste it.
A screen-time plan that is easy to follow
Pick the apps that cost the most time
Start with the obvious ones: social, video, games, browsers, or any app you open automatically.
Set blocked hours
Protect work, study, sleep, and morning hours with a schedule.
Add daily limits
Use a daily limit when you want controlled access instead of a full block.
Review the dashboard
See screen time, pickups, top apps, and your streak so progress feels visible.
Start with one painful window
You do not need a perfect setup on day one. Pick one window where your phone usually wins: after waking, during work, after dinner, or in bed. Block that first.
What to block first
- The app you open without thinking.
- The app that leads to another bad habit.
- The app that breaks sleep.
- The app that ruins focus after “just five minutes.”
Quick answers
What is the best way to reduce screen time?
Block the highest-risk apps during specific hours and add daily limits where you still want controlled access.
Does BlockMind track screen time?
Yes. BlockMind shows daily usage, pickups, top apps, streaks, and progress indicators.
Can I still use apps when needed?
Yes. Use schedules and daily limits instead of blocking everything all the time.